Our Healthy Movement / Senior Movement class is a low-impact, low-cardio jazz program designed to promote mobility, flexibility, balance, and overall well-being in a safe, supportive environment. Each class begins with seated exercises using chairs to gently warm the body, before progressing to standing movements tailored to each participant's comfort and ability. Through easy-to-follow choreography and functional movement, participants can improve coordination, strength, and confidence while enjoying the physical and social benefits of dance. No prior dance experience is required, making this class an excellent choice for active older adults and anyone seeking a gentle approach to fitness.

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Adult Only Class 

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All classes are once per week in one-hour sessions. 

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Call the studio or check the calendar on this site for class schedule availability.

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Required Dance Attire: 

Females - Plain black or white t-shirt,  black jazz pants or sweatpants, and comfortable sneakers with arch support, different from the footwear worn outdoors.

Males: Wear a Plain black or white T-shirt, black jazz pants or sweatpants, and comfortable sneakers with arch support that are different from footwear worn outdoors.